Your own past
is the proof
you can do this.

Every meal you log becomes evidence — your own proof that distress rises and, with time, falls. That you survived it before. That you can again.

Download on iOS

Free for patients. Always. Used alongside treatment, never instead of it.

9:41
hi, Maya
Meal check-in
Before, during, or after
Body check-in
A quick pause
Coping skills
For hard moments
Evidence journal
12 meals logged
Distress wave · Dinner
7.2 8.1 4.1 Before 20 min 60 min
Wave complete
Exposure & Response Prevention
Cognitive defusion
Interoceptive awareness
Supplement to treatment
How it works

Every meal logged
becomes evidence.

proof. builds a personal archive of every time distress rose and fell — so patients can see their own survival, in their own words.

Log the meal
Get support before, during, or after a meal — wherever you are in the moment. Check in with your emotions, write a kind thought, and build your evidence one meal at a time.
Watch the wave
The Distress Wave shows exactly what ERP predicts — anxiety peaks, then falls. Over time, patients collect their own graph of survival.
Cope between sessions
Five evidence-based tools — grounding, urge surfing, self-compassion, body scan, thought defusion — available in the hardest moments.
Check in to your body
Moment check-ins capture body tension, emotion, and a kind thought — independent of meals. Builds interoceptive awareness over time.
Share with your team
Generate a therapist summary — every logged meal, distress arc, and reappraisal — ready to share before a session.
The approach

Built on what
actually works.

proof. is built on the mechanisms that actually change eating disorder behaviors — not affirmations, not rules, not numbers.

Exposure & Response Prevention
The gold standard for anxiety-driven restriction. proof. operationalises ERP by logging distress before, during, and after every meal — creating repeated evidence that the feared outcome does not occur.
Cognitive Defusion (ACT)
Eating disorder thoughts are treated as objects to observe, not truths to obey. The Thought Defusion tool guides patients through defusion techniques from Acceptance & Commitment Therapy.
Interoceptive Awareness
Moment check-ins build the capacity to notice physical sensations, name them accurately, and tolerate them without behavioural response.
How emotion awareness changes behavior
Most ED behaviors function as emotion regulation. proof. builds an alternative — naming, logging, and watching the distress wave peak and fall without acting on it.
Why food content tracking is off by default
Food logging can reinforce the hyper-monitoring patterns central to eating disorders. proof. logs meal type only. Food content tracking can only be enabled by a clinician.
Medical disclaimer
proof. is a supportive tool for use alongside professional treatment. It is not a medical device, does not provide clinical care, and is not a replacement for a licensed provider. All users agree to terms of use on first launch.
Always free

Free for every
patient.

Eating disorders disproportionately affect people who can't access care. proof. will never charge patients.

Unlimited meal logging
Every entry saved to your evidence journal, forever
All 5 coping tools
Grounding, urge surfing, compassion, body scan, defusion
Therapist summaries
PDF export ready to share before your session
Social eating support
Before, during, and after meals with others — when it's hardest
proof. is waiting for you.

You don't have to
do this alone.

Download on iOS Get in touch

Free for every patient. Used alongside treatment, never instead of it.